Hello everyone welcome back to fit body

happy joints my name is Shannon today we've got another segment of our

question and answer with Dr. Payton and Dr Jill and myself and these are questions

that we either get commonly

from our members or community, or we're

getting on Instagram comments or dams or question boxes.

So let's get into it.

First question is, what are the best activities for recovery days? And first I want to say

recovery days, we do recommend two recovery days per week. So we recommend lifting, you know, three to five days a week and then

making sure that you're taking two active recovery days. But we always say

we don't want you to just be like stationary on your recovery days.

So what are good activities for recovery days?

Yeah, you can't really go wrong with this.

You know, you want to choose some sort of activities that is going to keep you moving,

but not spike your heart rate a ton.

So my go-tos are always going on a walk with friends or playing pickleball.

I know pickleball has become so popular.

But you know you could do yoga, light bike riding,

light swimming, anything goes really.

Do you all have any other good go-tos? My brain, I think those are all great ones. My brain

kind of goes to the what not to do too. I think that's always helpful because we do get that

question a lot too like can I do

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