176: Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 6 September 2017
⏱️ 67 minutes
🧾️ Download transcript
Summary
Luke Storey is a former Hollywood celebrity fashion stylist that’s spent the past twenty-one years developing and refining the ultimate lifestyle.
He’s a transformational coach, public speaker, and entrepreneur that continues to share his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylist.
Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion school for stylists.
In this episode, we discuss:
- How Luke went from fashion stylist to life stylist
- To make it in business... use the "fire, aim, ready" technique
- Luke's self destructive past
- Taking your style to the next level
- Dress for your body type
- Find your spirt animal when it comes to style
- Biohacking in a big city
- Luke's morning routine and what he adds to his morning water
- Collecting your own spring water
- The best type of magnesium supplement
- Cold showers greatly reduce anxiety
- Why cryotherapy is something you may want to consider
- Vedic meditation
- What is "the real work?"
- Kundalini yoga 101
- Float tanks are something you should try, at least 3 times
- Stop fighting reality
- The biggest life hack of them all
- Work at removing all negativity from your life
Show sponsors:
Kettle & Fire <== 20% off all Kettle & Fire products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Luke Storey's podcast - The Life Stylist Podcast Follow Luke Storey on Facebook, Instagram, and Twitter
Joovv - red light therapy for your entire body
Belcampo - organic grass fed beef
Dr. Patrick Flanagan's Mega Hydrate
Dr. David Hawkins - Power vs. Force (book)
Richway BioMat (Marni's blog post)
Listen to JP Sears previously on TUHP (episode #160)
RA MA TV - kundalini yoga online
Related episodes:
294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting
177: Focus Friday – Biohack Your Health
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
061: Dave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your Home
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's about having the experience and just getting close to nature and having something fun to do while I'm out there. |
| 0:06.0 | I came home and had something to show for all of the miles that I put in. |
| 0:17.8 | Hello and welcome to the Ultimate Health Podcast episode 176. Jesse Chapp is here with Marnie Wasserman and we are here on a weekly basis to take your |
| 0:22.3 | health to the next level. |
| 0:23.7 | This week our featured guest is Luke's Story. |
| 0:26.4 | He's a former Hollywood Celebrity Fashion Stylist that spent the past 21 years |
| 0:31.4 | developing and refining the ultimate lifestyle. |
| 0:34.7 | He's a transformational coach, public speaker, and entrepreneur that continues to share his strategies |
| 0:39.6 | for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular |
| 0:45.9 | podcast, The Lifestylist. |
| 0:48.3 | Since 2008, Luke has also served as the |
| 0:52.6 | nation's most prominent fashion school for stylists. |
| 0:55.6 | Jesse and I have loved listening to Luke on other shows over the last couple of months |
| 1:00.1 | and we couldn't wait to get them on our show and we're super excited because we're also going to be on our show and we're super excited because we're also |
| 1:04.3 | going to be on his podcast the Lifestyles which is going to be coming out |
| 1:07.7 | soon so we're super excited about that and yeah Luke is just so real and down to earth and we had |
| 1:14.2 | such a great conversation with him. So be sure to head over to ultimate health |
| 1:18.4 | podcast.com slash community and join our group that way when the |
| 1:22.4 | podcast goes live on Luke's feed, you'll be first to hear about it. |
| 1:26.4 | And you just keep up with all the ongoings in the ultimate health community. |
| 1:30.5 | So what we get into on our show today is how Luke went from fashion stylist to life stylist |
| 1:35.8 | His detailed morning routine and what he adds to his morning water |
... |
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