Hi I'm Arnie Wasserman and I'm here with Jesse Chappas from the Ultimate Health Podcast.

Welcome back to another Focus Friday where we bring you short bursts of information and inspiration

to set your weekend off on the right foot.

And today, Jesse and I are going to be talking about how we move.

So how we've brought movement into our lives.

And this is a topic that some of you guys have requested to find out what Jesse and I are doing

for our exercise routine so to speak and it's time for an update because the last time

we talked about this was way back on episode 13 is that right Jess Yes, what was the title of that one? Making Fitness fun?

Making Fitness Fun. So if you guys want to go back and listen to an oldie but a goodie, go back to episode

number 13. And that is definitely still a theme for us today.

We want to make fitness fun.

And it's just interesting to look back at our history

of how we've exercised and fit fitness and movement in over the years.

And for me, it's definitely been a real evolution.

A number of years back, right before we actually met,

I was big into endurance sports so marathoning and I was also doing a lot of long

distance biking road riding and since then I've really put that stuff on the back burner and now I'm doing a lot of totally different things and it's really changed a lot throughout the year as well.

Like right now a big thing for us is doing

yin yoga, which is totally on the other end of the spectrum,

going for long walks, and what other things are we doing lately?

Well, yeah, and you're right,

like everything that we're doing right now

...