Hi I'm Ernie Wasserman and I'm here Jesse Chappas from the Ultimate Health Podcast

Welcome back to another Focus Friday where we bring you short bursts of

inspiration and information to set your weekend off on the right foot.

And today we are talking about how to bio hack your health.

If you listen to this week's episode with Luke's story,

episode 176, we hope you guys downloaded

and listen to his story all about how he has used

biohacking to upgrade his health and Jesse and I today are going to share some of

our secrets and things that we are doing to bring biohacking into our life.

So what is biohacking, breaking the word down, biology and hacking, so using

shortcuts to impact your biology and in this case what we're doing is looking for

shortcuts that are going to improve our health. And some of these things guys

are things that you might already be doing and you're not realizing that it's

actually a hack. So don't think of it as a

negative thing like if you weren't doing it that you could get there anyways. They could be things as

simple as drinking water and eating a clean diet. You know those are ways to faster health. So Jesse and

are going to share some things in our home and in our life that we're doing day

to day that are hopefully ultimately bringing us to a better place.

So kicking it off, one thing that we've started to do recently is get out first thing in the morning,

taking our shoes off and putting our bare feet on the earth while we're sipping on our morning drink.

So we're grounding our bodies, we're getting sunlight, we're spending time together, and

we're sipping on this nutritious beverage.

...