#176 - Ketone Measuring Tools, Proper Refeeding After Longer Fasts, Fasting Apps, Best Toothpaste Options And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 30 August 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode176 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 2:45 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 15:20 - Listener Feedback: Trina - New 16:50 - Listener Q&A: Judi - What fasting app do you recommend? 28:50 - THERAGUN: Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get Your Theragun Risk Free For 30 Days At Theragun.com/ifpodcast 31:20 - Listener Q&A: Jen - Modified ADF “Up Day” number of meals vs overall nutritional content 50:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 52:05 - Listener Q&A: Lauren - Another toothpaste question

Transcript

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0:00.0	Welcome to episode 176 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.5	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interment and Fasting Lifestyle.
0:39.5	For more on us, check out IF Podcast. com, Melanie Avalon dot com and Jim
0:45.6	Stevens dot com please remember the thoughts and opinions on this podcast do not
0:51.5	constitute medical advice or treatment. So pour yourself a cup of
0:56.2	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the Interment and fasting
1:04.7	podcast.
1:07.0	Hi friends, I'm about to tell you how to get an exclusive discount on one of my
1:11.9	favorite products for truly upgrading your health on a cellular level.
1:16.5	So the new year is upon us and it's often a time where people are really trying to instill new habits
1:21.9	and really upgrade their health.
1:23.7	There's something I have been using for years, not just at the new year.
1:28.3	Literally, every single day of my life, I am not making that up.
1:32.4	Even when I travel, I have a way to address it then which I will tell you about and it's something that is so easy and feels amazing
1:40.3	that is red light and near infrared therapy. Okay so friends you could go
1:44.9	somewhere and pay a lot of money to do red light near infrared therapy sessions or you
1:49.5	could just bring it to your home and use it every single day.
1:53.2	That's what I do.
	...

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