#177 - Don't Fear the Plateaus, Fasting Insulin, Muscle Gains, Mindset, Growth Hormone, Hunger, Blood Glucose Levels And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 6 September 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode177 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 10:00 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 15:15 - Listener Q&A: Allison - Plateau 25:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 27:30 - Listener Q&A: Amy - Muscle gains 29:00 - Listener Q&A: Zack - Alternate day fasting, growth hormone, and resistance training 38:55 - Listener Q&A: Camille - Hunger during fasting KOMUSO SHIFT: Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!! 45:05 - Listener Q&A: Margaux - IF and elevated Blood Glucose Levels

Transcript

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0:00.0	Welcome to episode 177 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fast,
0:11.0	fast, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.4	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.7	Living and Interment and Fasting Lifestyle.
0:39.4	For more on us, check out I.F. podcast. com, Melanie Avalon dot com and Jen
0:45.6	Stevens dot com please remember the thoughts and opinions on this podcast do not
0:51.5	constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the Intermittent and
1:04.1	fasting podcast.
1:07.0	Hi friends, are you fasting clean, inside and out? So when it comes to weight loss, we focus a lot on what and when we eat.
1:15.9	It makes sense because these foods affect our hormones and how our bodies store and burn fat.
1:20.8	But do you know what is possibly one of the most influential factors in
1:25.6	weight gain and it's not your food and it's not fasting? It's actually our
1:30.1	skincare and makeup. So as it turns out Europe has banned over a thousand compounds found in
1:35.9	conventional skin care and makeup in the US due to their toxicity. These include
1:40.0	endocrine disruptors which mess with your hormones, carcinogens linked to cancer, and
1:44.8	obeseogens which literally can cause your body to store and gain weight.
1:48.9	Basically, when we're using conventional skin care and makeup, we are giving these obesigenic compounds direct access to our bloodstream.
	...

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