#175 - Episode 175: Low FODMAP, Elimination Diets, IBS, Fear and Anxiety, Schedule Changes, Adapting Keto-Green to IF And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 23 August 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode175 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 14:05 - Listener Q&A: Ruth - A Million Thanks! 20:30 - BUTCHERBOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST 22:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 23:40 - Listener Q&A: Kayleigh - Hello from the UK! FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 33:15 - Listener Q&A: Kim - Fear 40:20 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off 43:15 - Listener Q&A: Marie - Keto Green-16 45:45 - Listener Q&A: Camille - Hunger During Fasting 47:45 - Listener Q&A: Margaux - IF and Elevated Blood Glucose Levels 55:10 - Listener Q&A: Christine - Question about mindset while in maintenance

Transcript

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0:00.0	Welcome to episode 175 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.5	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interment and Fasting Lifestyle.
0:39.6	For more on us, check out IF Podcast. com, Melanie Avalon dot com and Jen
0:45.6	Stevens dot com please remember the thoughts and opinions on this podcast do not
0:51.5	constitute medical advice or treatment. So pour yourself a cup of
0:56.2	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the Interment and Basting Podcasts.
1:07.0	Today's episode is sponsored by Audible.
1:11.0	Audible is excited to offer members a new way to explore their interests with the new Plus
1:15.7	Catalog.
1:16.9	This holiday season will certainly be more special than last.
1:20.4	It's finally time to gather together and exchange thoughtful gifts with the people you care about.
1:25.0	In the midst of all the holiday excitement, think about giving yourself the gift of an audible membership.
1:31.0	Now is the absolute best time to do it with a special offer of 60% off your first three months.
1:38.0	With Audible, you can listen to more of whatever you're into because Audible has it all.
1:42.0	An unbeatable selection of audio books, tons of
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1:55.5	one title a month like the latest best-seller or hottest new release, yours to
2:00.9	keep forever. You can listen to Melanie's book, what when wine, or either of my books
	...

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