Welcome to the Overcome Pornography for Good podcast where we take a research-based,

trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives.

I'm your host, Sarah Brewer.

Hey, everyone, welcome to today's podcast episode.

Now, I am doing a Q&A episode in a couple of weeks,

specifically around questions on these episodes that I did on masturbation,

on healthy sexuality, on the porn panic and the porn myths, on any of the

fantasy versus desire porn literacy stuff. I'm going to be doing a Q&A on that. So if you have

questions that you want me to address, go ahead and send those to support at sarahbrewer.com.

Again, if you have questions that you want addressed on that

episode i can't guarantee that i'll address every single one of them it just depends on how many

questions we have come in but we'll try to address at least you know similar ones so that you get

your question answered that's going to be support at sarah brewer.com. Enjoy this episode.

Hey everyone. It's Kat. I'm a coach here in the Overcome Pornography for Good program.

I am so excited to be bringing you today's Ask a Coach question. Today's question is about

what do I do with thoughts and images that come into my mind? And I want you to know first off that this is not a

problem. We're going to talk about the CTFAR model and these thoughts. Okay. So when you have thoughts or

images come into your mind, I want you to put those in the C line. Okay. So that's the first line,

the circumstance line. That's where we're going to put

these thoughts in these images. And I know when we're talking about thoughts, that might not make sense,

but we're talking about something that is in the past. Okay. So this thought or image, even if it was

...