175. Masturbation
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 20 May 2024
⏱️ 42 minutes
🧾️ Download transcript
Summary
Porn use and masturbation often go hand-in-hand, and in this episode, we’re diving deep into the research on masturbation to help you release your distress and feel empowered instead. While there continues to be so much misinformation about masturbation, there is no evidence of it causing negative health effects, so why do we still believe it’s harmful?
Learn about the worries people experience about masturbation, and why it’s actually a completely normal part of healthy development. I’m exploring how extreme distress can cause sexual trauma, why the shame around masturbation is learned and unhealthy, and the damaging effects of sexual shame.
Get full show notes and more information here: https://www.centerforovercomingpornography.com/blog/masturbation
Transcript
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| 0:00.0 | You are listening to the Overcome Pornography for Good podcast, episode 175, |
| 0:05.9 | Masturbation. Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:13.2 | trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary |
| 0:20.3 | and changed thousands and thousands of lives. |
| 0:23.7 | I'm your host, Sarah Brewer. Hey, everyone, I'm excited about this topic. This is another snippet from |
| 0:31.4 | our healthy sexuality class in the program. Man, this one is just going to speak for itself and there is so much |
| 0:39.4 | goodness in here. I want to remind you before we hop in that I do have a free live class on May 23rd. |
| 0:48.7 | It is the free class that I've done for a while. It's called How to Overcome Pornography |
| 0:53.2 | without using Willpower. This is going to replace that. So it's basically 2.0. I'm adding a bunch of really |
| 0:59.3 | great stuff in there. This is the only time I'm going to be doing it live. And so would love to have |
| 1:04.7 | you come. What's so great about the live classes is that I'm there and I get to interact with you |
| 1:09.1 | and you can ask me any questions that you have |
| 1:11.7 | and even any questions that have come up over the past couple of episodes, you're welcome to come |
| 1:17.0 | and ask me those in this live class. I'll do the class. I'll share how you can work more with me |
| 1:23.9 | and give a special invitation and bonus to anyone who wants to come and join us |
| 1:28.2 | at the program. And then I'll do a live Q&A at the end where you can come, ask any questions, |
| 1:33.1 | and get some live coaching from me. You can sign up for this at Center for Overcomingpronography.com |
| 1:39.5 | forward slash live masterclass. If you can't make it live, that's fine. I will send out a replay and you can |
| 1:48.9 | still watch it and get access to it, but you do need to be registered for it in order to get the |
| 1:54.0 | content. And it is free. So all you need to do is give us an email that we can send out links |
| 1:58.6 | and send out information about it. And I hope you have been enjoying this series so far, or at least that it's been making you think, |
| 2:06.4 | which is always a really good thing. So what I want to do, I want to do a bonus Q&A podcast episode |
... |
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