176 - 3 Rules For Food Freedom And Weight Loss

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 24 March 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're talking about the top 3 rules if you want to both have food freedom and lose weight.

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Transcript

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0:00.0	Oh, yeah.
0:14.7	Welcome to the podcast.
0:16.6	Good morning.
0:17.2	Happy Friday.
0:18.3	How's it going?
0:19.7	I'm sick, dude.
0:21.0	Still sick. Which is so annoying because last week? I'm sick, dude. Still sick.
0:22.2	Which is so annoying because last week we were like, oh, we're sick.
0:24.9	Yeah. Mine decided to evolve into a sinus infection.
0:28.6	And it is what it is, you guys. The amoxicillin is doing its job, and we're just going to continue onward day 11 now.
0:36.1	Press on.
0:36.8	Yeah.
0:37.7	How are you doing?
0:39.2	I'm doing good.
0:40.2	My virus did not turn into a science infection.
0:43.3	My immune system is better.
0:45.4	No.
0:46.4	That's not true.
0:47.4	That's not true.
0:48.4	But we have been getting sick so much more ever since the you know what back last July.
0:53.2	It's like we had a hard reset.
0:55.8	Our immune system was dialed back to when we were our babies.
	...

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