175 - How To Stop Quitting When You Get Frustrated
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 17 March 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
We all deal with frustration at some point on a weight loss journey... it's unavoidable. How you deal with that frustration can have a huge impact on your results. Frustration often leads us to do silly things. Join us today as we talk about what usually causes frustration and the best way to deal with it.
Transcript
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| 0:00.0 | Welcome to the podcast, everybody. |
| 0:16.2 | Good morning, everyone. |
| 0:17.2 | Happy Friday. |
| 0:19.4 | We are both sick. |
| 0:23.4 | There will be a lot of throat clearing like this well we're gonna try not to do that because that sounds like it's |
| 0:28.8 | gonna be really annoying so the sniffs and the coughs and the clear and we'll try to |
| 0:34.0 | back off from the mic but you know what the show must go on and on. And you know, I'm in a real effit attitude today. |
| 0:40.5 | You are? |
| 0:41.1 | I'm not going to show up with a lot of compassion. |
| 0:43.3 | And I'm just warning you guys like, I may come off a little rude today. |
| 0:48.1 | It is what it is, you know? |
| 0:49.8 | And some people like it and some people don't. |
| 0:52.9 | And that's, he's trying to garner some negative reviews of the podcast today, so I appreciate that. |
| 0:59.7 | If you have a positive review, please leave it. |
| 1:01.7 | Yeah, if you have something good to say, that we love to hear it. |
| 1:05.2 | And if you have something bad to say, go listen to another podcast. |
| 1:09.0 | There are other podcasts. |
| 1:11.2 | But yeah, I was thinking about doing something else for this podcast, and I actually have a coaching call in 40 minutes. |
| 1:20.4 | And so we're just going to just use all the voice that I have today, and then I'm just going to be silent for the rest of the day. |
| 1:25.2 | We're going to keep it, we're going to keep it, uh, TLDR today. |
| 1:27.8 | Brief. |
| 1:29.4 | And we're going to talk about getting frustrated. |
... |
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