Oh, yeah. Welcome to the podcast. I'm back for the third week in a row.

Whoa. Maybe are you going to be a regular again? No. No, probably next week it'll be me on my own.

Yeah. Well, let's party. I'm feeling good and I'm feeling good because I'm like only 7% six still. So like I'm like ready to party. I'm ready to podcast. I'm ready to talk about what to do when food tastes so good.

How to control yourself? It's a good question. How do you control yourself around birthday cake, around crumble cookie? How do you stick to your goals? How do you stop stop eating it how do you eat an adequate amount

how do you be intentional with the amount you want to eat and follow through with those

intentions you know what i mean do you want to answer all the questions yeah you can just go

through um yeah i think I think it's rough.

I just did a Q&A podcast for Vibe Club, and that was one of the questions.

It's like, how do you stop at enough when it tastes so good?

And I think there's a lot of different, I don't know, things to say about that.

I think we should start, though, with, like, what's what's the problem with like why aren't people stopping? Because I have some feelings about that. And I'm

going to tell you what they are. I feel like it's normal for us for us not to want to stop eating food

that's good, but that is on like hyperdrive when we never

let ourselves eat things that are good. So I feel like that's like the first aspect is like,

if eating good things is like so sparse and like it's sprinkled, like you get good things

two times a month because everyone knows if you're losing weight, you have to eat stuff that doesn't taste good. And so like those moments where you are eating

something that's so good, you feel like I don't want this to end.

Okay. So solution one is allow yourself to eat it more. But what if I do that and I'm not

successful at stopping at enough or controlling myself?

Well, what I think is interesting is like, why would you be good at stopping yourself or controlling

yourself if like if the only experience you have with those foods is overeating them? And that's just a

necessary evil of part of this process. It's like you're, you're going to start eating foods

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