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Mind Pump: Raw Fitness Truth

1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 19 February 2022

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: When you’re trying to find a good trainer or coach, the most important thing to look at is their EXPERIENCE. Nothing else will tell you more about a trainer than that. (4:22)
  • Religion and diet, what do they have in common? (19:29)
  • Justin’s Valentine’s Day cock block. (24:49)
  • Sal’s new stage of fatherhood. (27:22)
  • Mind Pump’s first cars they drove as kids. (30:19)
  • Sal’s latest addition to his sleep routine. (45:22)
  • How Seed can help improve your gut health. (52:07)
  • Why post-partum should always include physical therapy. (54:13)
  • #ListenerLive question #1 - How can I properly cut for an upcoming bikini show? (59:17)
  • #ListenerLive question #2 - Should I phase or sprinkle in training in different planes of motion to my future client’s programming? (1:18:46)
  • #ListenerLive question #3 - How can I gain muscle and size without gaining body fat? (1:29:49)
  • #ListenerLive question #4 - How can I prevent losing gains when taking a break from working out due to a move? (1:42:01)

Related Links/Products Mentioned

People Mentioned



Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right in today's episode.

0:20.0

We actually coached people live on air, so they actually called in,

0:23.0

asked us some fitness and health questions. We held them out.

0:25.0

By the way, if you ever want to be on an episode like this,

0:27.0

where you can talk to us on air, send your question to live at mindpumpmedia.com.

0:32.0

All right, so the way we opened the episode was with an intro.

0:35.0

Today's intro was 52 minutes long.

0:37.0

We talk about current events and studies, and we talk about some of our sponsors.

0:41.0

After that intro, we got to the live question.

0:43.0

So here's what we're down to today's show.

0:45.0

We opened up talking about the most important thing you should look for in a good trainer.

0:50.0

Then we talked about the combination of religion and diet.

0:54.0

What do they have in common? Then we talked about shaving armpits.

0:58.0

That's right, Justin had his wife shave his armpits,

1:00.0

and then couldn't figure out why he didn't get laid that night.

1:02.0

Then we talked about my son's first driving experience.

1:05.0

He might have been a little bit scarred.

1:07.0

We talked about the first cars we owned when we were kids.

...

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