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Mind Pump: Raw Fitness Truth

1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 18 February 2022

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best things to do when taking an active rest day, ways to grow the shoulders and back without the traps getting too big, the best way to attract someone into fitness when they seemingly don’t care, and the “healthiest” choice for alcohol.

  • Mind Pump Fit Tip: Do you want a more youthful hormone profile? Tell your body to build muscle. (3:45)
  • Mind Pump reaches a milestone with their recent trip to Florida. (12:51)
  • The story behind Adam's dirty banana drink. (26:20)
  • Sal shares the latest “father/daughter” adventure day. (30:54)
  • Is Sal off Instagram for good?! (34:45)
  • Mind Pump’s favorite Super Bowl commercials. (37:35)
  • The latest on Sal’s product creation with Organifi. (42:58)
  • Creatine, the next BIG health & wellness longevity supplement. (45:00)
  • Was this the most expensive Super Bowl ever?! (46:39)
  • Defining the laws of physics with the latest advancements in nuclear fusion. (52:59)
  • How Caldera Lab’s face serum can help reduce inflammation. (57:29)
  • Liquid Death makes an appearance during the Super Bowl. (59:51)
  • #Quah question #1 - What are the best things to do when taking an active rest day? (1:01:52)
  • #Quah question #2 - Is there a way to grow the shoulders and back without the traps getting too big? (1:11:46)
  • #Quah question #3 - What’s the best way to attract someone into fitness when they seemingly don’t care? (1:16:40)
  • #Quah question #4 - What’s the “healthiest” choice for alcohol? (1:19:42)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

Today's episode we answered some questions that were asked by our audience.

0:22.0

That's the back half of the episode.

0:24.0

So we talk about fitness and health and got through some of their coaching questions.

0:28.0

But the way we opened the episode was with an intro portion where we talk about current events and scientific studies.

0:33.0

And we talked about some of our sponsors.

0:35.0

Today's intro was 56 minutes long after that we got to the question.

0:39.0

So here's what went down in today's episode.

0:41.0

First off, we opened up by talking about how one of the most effective ways I should say that you can give yourself a more youthful, hormone profile.

0:49.0

Then we talked about visiting Tony Robbins in his home to interview him.

0:53.0

And that was insane.

0:55.0

Then we talked about Adam's dirty banana drink.

0:58.0

I guess it's a, not his dirty banana, but rather his drink.

1:01.0

Then we talked about the father-daughter day that I had with my daughter the day after coming back from Florida.

1:06.0

That was a lot of fun.

1:07.0

I talked about how I got kicked off Instagram.

1:08.0

Don't know why, but it's probably the lizard people.

1:11.0

That's probably the reason.

...

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