If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pup, right?

Today's episode we talk about stretching, but more specifically,

how specific types of stretching can help you with your gains.

Literally, build more muscle and sculpt a better physique.

Now, this episode is brought to you by one of our sponsors, Chili Sleep.

They make some of the best sleep technology you'll find anywhere.

So I love their ulla.

This is a pad, it's water cooled and water heated that goes over your bed.

So you put it over the mattress under your sheets, and you can control the temperature with your phone.

You can cool your bed or warm your bed, and it has two sides.

So your spouse can have a different temperature than you, but there's much more to that, right?

So I can actually program it to wake me up by warming up in the morning.

I can program it to manage the temperature based on how I'm sleeping.

It's really, really interesting, very effective.

If you want to take your sleep to the next level, I suggest you go check them out.

Head over to mindpumppartners.com, click on Chili, and check them out.

There's a discount code right on that link.

Also, all month long, we're running a sale on two very popular maps, workout programs.

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