175: Work addiction, antidepressants & attracting what you want with Gabrielle Bernstein

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 21 January 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

You might be surprised to find that Gabby Bernstein, No. 1 New York Times bestselling author and co-host of the Guinness World Record largest guided meditation, has experienced some burnout. She sits down with mbg founder and co-CEO, Jason Wachob, to discuss what she dubs as “work addiction,” how antidepressants saved her life, and how doing less can actually help you reach your goals. Tune in to hear glimpses into how she used spirituality to heal from trauma, as well as why she doesn’t work that hard (anymore). To contact the mindbodygreen team with comments, questions, or speaker ideas, please email [email protected]. For all sponsorship inquiries, please email [email protected]. Also, be sure to check out our Functional Nutrition Program, a first-of-its-kind learning experience taught by acclaimed instructors. To learn more and get started today with a special savings, visit mindbodygreen.com/unlock. Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jason Walkub, founder and co-ceeo of My Buddy Green and your host for the My Buddy
0:06.1	Green podcast where I'll be bringing you deep and insightful dialogues with some of the greatest
0:10.6	minds and wellness. If you like what you hear, please consider giving us a five-star review and comment.
0:16.6	And don't forget to visit us at my buddygreen.com for your daily dose of wellness and
0:21.0	make sure to check out all of our great offerings including our
0:23.7	online classes and trainings. Thanks and enjoy the podcast.
0:27.3	Gappy Bernstein is the number one New York Times best-selling author who's been featured on Oprah's Super Soul Sunday as a next generation thought leader and the New York Times named her a new role model.
0:41.0	I've known Gabby for over 10 years and I'm so excited that she's finally
0:44.8	on her podcast. And today we're going to go deeper with Gabby. Get to know another
0:48.6	side of her and she's got a really important story to share with all of you.
0:54.3	Gabby, welcome.
0:55.7	I'm so happy to be back.
0:57.2	I'm so happy you're here.
0:59.2	I say back because I have not been on this podcast, but my big brag is that I was the first ever
1:04.7	interview with Jason ever. We did a phone interview in like 2009. I was in my kitchen
1:10.0	and I read the book you were you were very you couldn't believe that I actually read your book.
1:15.0	I was really impressed, yes.
1:16.0	Can I tell you how many people don't read the book when they interviewed?
1:18.0	It was Admore In, right?
1:19.0	Add More In to your life was the first book.
1:21.0	Yeah.
1:22.0	Yeah. Well, you've written how many books since then? Seven.
	...

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