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The mindbodygreen Podcast

176: You're probably not getting quality sleep—here’s how to fix it with Robert Rountree, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.62.1K Ratings

🗓️ 23 January 2020

⏱️ 21 minutes

🧾️ Download transcript

Summary

We know we don’t have to tell you how important sleep is for your well-being. According to functional medicine doctor, Robert Rountree, M.D., the quality of your sleep might be more effective than the quantity of hours. That’s where our sleep support+ (magnesium+) comes in, as it can promote a more restful slumber and improves sleep quality, while promoting relaxation for the body.* Our founder and co-CEO, Jason Wachob, sits down with Rountree to give you another behind-the-scenes look at the ingredients and science behind our new supplement+ line. This week, we're giving you a glimpse into our sleep support+ product. Tune in to hear the entire process of creating sleep support+ (magnesium+) in full. You’ll hear first hand why we chose each targeted ingredient, as well as how each extract promotes better quality sleep and a refreshed wake-up. Prepare to get the deep sleep you dream about.* To contact the mindbodygreen team with comments, questions, or speaker ideas, please email [email protected]. For all sponsorship inquiries, please email [email protected]. Want to join our podcast email newsletter? Sign up here! Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter! To learn more about our sleep support+ (magnesium+) supplement, visit mindbodygreen.com/sleepsupport. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, I'm Jason Walkup, founder and co-ceeo of My Buddy Green and your host for the My Buddy

0:06.1

Green podcast where I'll be bringing you deep and insightful dialogues with some of the greatest

0:10.6

minds and wellness. If you like what you hear, please consider giving us a five-star review and comment.

0:16.6

And don't forget to visit us at my buddygreen.com for your daily dose of wellness and

0:21.0

make sure to check out all of our great offerings including our

0:23.7

online classes and trainings. Thanks and enjoy the podcast.

0:29.3

Hey everyone as I announced in episode 171 I'm beyond thrill that you can now take your well-being

0:34.9

journey one step further with our line of Mind Body Green supplements, a daily choice that we believe

0:40.2

will redefine your expectations of what it means to be healthy.

0:44.0

And look, we can't talk about being healthy without talking about sleep.

0:49.2

In this podcast, I have Dr Bob Roundtree back, pioneering functional medicine doctor and scientific advisor at

0:55.6

Thorne who we partner with on formulating every one of our products. Thorne is a supplements

1:00.6

brand most trusted by medical practitioners and was through deep and

1:03.9

thoughtful conversations like the one we're about to dive into with Bob that our brand new sleep product

1:09.3

called Magnesium Plus was created. We're going to give you a glimpse into how we crafted the formula,

1:15.0

walking through each key ingredient in the latest science so you can hear firsthand

1:19.0

how we created a targeted efficacious science-backed solution for sleep. So me personally I really haven't

1:25.6

struggled with sleep but I never knew how restorative sleep could actually be

1:31.2

until I started taking our product.

1:34.0

Now, my wife and co-founder Colleen has struggled with sleep for over 20 years,

1:38.0

and she says, I quote,

1:40.0

I've tried everything from prescription medication to over-the-counter options.

...

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