Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude how's it going out

there in podcast land this is episode number 175, what to do when someone else is providing the food.

Oh, epic situation.

Epic people stress out about this so much.

They, you guys know that you stress out about this, you freak out,

like, oh my God, I'm going on a work trip and they are providing the food.

I am never going to survive this.

Or I'm going to my in-laws, Adam, what in the hell do I do?

I cannot maintain ketosis in these circumstances. So I've got some

thoughts along these lines and I want you to think about them over this weekend

and hopefully this will just add another thought process,

another tool to your transformation tool belt.

But this is a stumbling block for a lot of people

and we're going to attack it here today

in the next five minutes.

So let's just look at our options.

And obviously, you're basically playing an away game.

You're off the home court, you're playing an away game,

you're in the visitor's locker room, and someone else is cooking the meal.

All right?

The things that play in our mind on this are, I don't want to offend somebody else if you're going to a relatives or you're going to a special function

...