Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

Hello my friends and welcome to another episode of the million pound mission

podcast it is your buddy Adam the PhD the previously heavy dude and this is episode number 176

Don't fall for this mindset trap.

I'm gonna knock your socks off with this one.

I'm gonna rock your your socks off with this one. I'm going to rock your world. But first, we got to talk about our sponsor for this week.

FourSigmatic. Check him out at four-Sigmatic.com. This is my go to shop for the mushroom elixers, the

mushroom coffees. They've got this green tea macha, I'm sure if that's how you pronounce it m a cha machea mache maca no it's

machea machea machea machea machea that's delicious and it's got a little bit of caffeine in it too, which is, you know, I'm starting to kind of dabble a little bit with the old caffeine.

But these products are amazing. I really enjoy them. I use them every day. I share them with my friends and family.

I just went on a trip a little vacation with the family with the in-laws and I'm handing out packets of mushroom tea which I'm not sure what you

know how they thought about that but people once they heat up the water you

dump in the little packet of deliciousness and then you feel better and you're like,

...