#175 Upgrading the AGILE 8 Mobility Routine [Official Reveal of AGILE 8 version 2.0!!]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 9 August 2018

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe answers the question, "How would you make your Agile 8 mobility routine better?" Joe takes the audience through his step-by-step thought process as he designs "Agile 8 version 2.0" live on the podcast! If you're one of the tens of thousands of people who loved Joe's original Agile 8 - you're going to be blown away with the 2018 version of this legendary mobility routine!

For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crowd.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco!
0:57.0	Hey guys, welcome to episode number 175 of the Industrial Strength Show.
1:02.0	Man, that sounds like a lot of shows 175
1:06.4	where has the time gone whoof approaching our 200 show anniversary.
1:13.5	Crazy!
1:14.7	I remember when this podcast was just an idea
1:19.2	and now we're 175 deep, insane. Anyway, let's get right into it today because honestly I'm
1:28.8	fired up my my energy literally shifted in the last five to ten minutes. I was setting up for today's show.
1:39.2	I was getting the recorder ready, you know putting the microphones in, the whole deal.
1:44.2	And quite frankly, I wasn't super excited about today's show.
	...

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