#174 You're NOT As Healthy As You Think [Here's Why]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 2 August 2018

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe starts this week's show by sharing a recent conversation he overheard at the post office. This conversation turned out to be the inspiration for today's podcast. Throughout the show Joe discusses the 4 non-negotiable physical traits needed for health & longevity, the misconceptions surrounding each trait, why they're so important, and best practices for improving them.

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crowd.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco.
0:58.0	Hey guys, welcome to episode number 174 of the Industrial Strength Show.
1:02.0	Before we get started today, I just wanted to give you guys one last reminder regarding our
1:09.7	September CPPS certification course in Orlando, Florida at the
1:15.4	W. W. W. W. W. Performance Center because I mentioned it last week, but I just want to make
1:20.8	sure in case any of you missed last week's show I did not want you to miss this announcement and this special opportunity to take this course because I got to tell you while every single course that
1:37.8	Smitty and I teach is special they're all great. In fact, we always joke at the end of our certification weekends
1:48.0	on Sunday night when we finish up and somebody and I, everybody leaves and somebody and I shake hands we we hug it out and we usually give
1:56.5	like a quick recap of the weekend you know we're shot we're exhausted but we also
2:02.1	have that adrenaline rush from teaching another class and
	...

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