175. Unlocking Emotional Freedom, Part 4: Emotional Availability, Allowance & Acceptance

House of Joy- Christian Life Coaching

Dr. Edie Wadsworth

Education, Religion & Spirituality, Self-improvement, Health & Fitness, Christianity, Mental Health

4.9 • 1.5K Ratings

🗓️ 19 February 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here is Part 4 to Edie’s solo series on unlocking emotional freedom! When we open up to our emotions and experience them, so many amazing things can follow. We feel expansive and resilient. Bad habits will often fall away and it can make it so much easier to be decisive. We're not afraid to confront hard things in our lives or hard conversations. It makes is easier to set big goals because we're not afraid to fail. AND? It dramatically expands our capacity for love and joy, which is our natural state. We experience more connection, more love. Life opens up in so many ways and you will feel ALIVE. You will wake up to the dream which is your life. Embrace the powerful gift of negative emotions. Embrace the fullness of your humanity, knowing that your emotional life is the key to transformation and renewal. Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome back to the podcast where you are invited for lighthearted conversations about things that matter as you seek to live your most meaningful, beautiful, and joyful life.
0:10.8	I'm your host, Dr. Edie Wadsworth, and I hope you enjoy your stay here at the House of Joy.
0:17.0	Well, hi there, dear ones. Welcome back to the podcast. I'm so happy to be with you today. I am down in my
0:24.0	office. If you're watching on YouTube, you can see I'm wrapped up in my cozy vest because it is cold down
0:30.4	here. Also, I'm getting ready to go to Lake Tahoe to ski with the fam. I can't hardly wait, although I just heard they got like
0:42.0	a foot of snow or getting a foot of snow tonight. So I'm praying, please let the roads be clear
0:47.7	enough to get from Reno to Tahoe. Stevie and I went to Lake Tahoe years ago and skied together in Squaw Valley where they had
0:57.6	the Olympics one year and it was so fun.
1:00.5	So I can't wait.
1:01.7	It's going to be great.
1:02.7	You guys, welcome back to the series on emotions.
1:06.0	Are you enjoying it?
1:07.8	I'm enjoying it.
1:09.1	Emotions have become literally my favorite thing to talk to, which is a lot,
1:14.4	seeing that I'm a person who avoided her emotions for the better part of her life.
1:20.6	But today we're going to talk about a way that we can start working through our emotions.
1:26.9	Today is all about availability,
1:28.3	allowance, and acceptance of emotions.
1:31.5	So this is the part where we've basically been talking about the problem, the fact that we
1:35.9	avoid our emotions, which we talked about, I think that was in episode 169.
1:41.4	And then in 171, we talked about the powerful gift of negative emotions. So we don't want you to
1:47.7	avoid those gifts from God. And then last week, we talked about the sentence that causes
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