175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy w/ Dr. Mariza Snyder

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 19 March 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about in this episode! Key facts you need to know about the new coronavirus sweeping the globe Top recommendations to boost you and your families immune system now The importance of social distancing to stop the spread and help our hospitals Which essential oils you can use to reduce your stress and support your sleep Why water infusions and matcha are your best friends right now and all the time Episode Summary: Given the current state of the Covid-19 pandemic, it is extra important now more than ever to practice good hygiene and boost your immunity so that you can keep you and your loved ones safe from infection. Boosting your immune system is the #1 best defense against environmental and viral threats, which is why I wanted to spend today providing you with the Top 10 ways to quickly and immediately boost your immune system to be prepared for any situation. If you are feeling fearful about this brand new strain of coronavirus, are looking for answers in places other than the news, or just want to learn ways to stay healthy and stop the spread of germs, this is the episode for you. Today is all about providing you with immediate ways that you can boost your immune system and keep your family safe. Nobody wants to get sick, and it is with these tips, recommendations and lifestyle changes that can reduce your inflammation, support your cells, improve brain and cardiovascular function, boost your immune system, and help you maintain your longevity any time of year. Everything from supplement and probiotic recommendations to nutrition tips and steps to prevent the spread is covered today so that you can maintain a healthy immune system and bodily functioning. Resources Mentioned: Dr. Mariza’s Best Immunity Boosting Resources Blog The Smart Moms Guide to Essential Oils by Dr. Mariza Snyder EY 172: Dr. Elisa Song Water Infusions by Dr. Mariza Snyder Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle welcome back to the Essentially You podcast all about reinventing your health with
0:38.0	safer cheaper more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health.
0:47.0	I am your host Dr. Marissa Snyder.
0:49.9	Did you know that people touch their faces 23 plus times an hour,
0:55.0	and some of us touch our face even more than that.
0:58.3	And 44% of the time when we make contact with our face,
1:01.8	we actually touch our mucous membranes.
1:04.0	These are our eyes, nose, and mouth.
1:06.0	And guess where the COVID-19 coronavirus likes to hang out and bind to?
1:11.0	It's our mucous membranes. Given the high number of times we touch our
1:15.2	face every hour, the best defense against environmental threats is to wash your
1:19.5	hands consistently for 20 to 30 seconds and to make sure that you are boosting your immune system.
1:26.0	So today I'm going to be sharing my top 10 ways to quickly and immediately boost your immune
1:30.5	system to be prepared for any viral and environmental threats.
1:34.1	Also I have created a great blog resource that has my best immunity boosting resources
1:40.1	in the show notes for episode 175. So make sure that you click the link in the
1:44.8	show notes to have this resource handy for you, your family, and those that
1:49.2	matter most to you. I know that you are getting informed right now here with me but there are a lot of people out there who are completely out of the loop.
	...

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