175: Tools to Heal Emotional Wounds and Fix Broken Relationships | Almost 30’s Krista Williams and Lindsey Simcik

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 16 June 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Krista Williams and Lindsey Simcik are the hosts of the mega-popular Almost 30 podcast. We discuss the importance of trusting your intuition, going for your dreams, owning your voice, the benefits (and different types) of therapy, showing up as your most authentic self, and more.

Transcript

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0:00.0	What's poppin' family? Welcome to episode 175 of the Genius Life.
0:17.2	What's going on everybody? How you doing? Happy Wednesday. Welcome to another episode of the Genius Life.
0:21.7	I'm your host Max Lugavir, a filmmaker, health and science journalist and author of the New York Times
0:25.0	Bessolone Book Genius Foods and the Genius Life. Guys, today I'm very excited to welcome not one
0:30.8	but two guests to the show and they are the two mastermind, brilliant, beautiful women behind the
0:38.2	wickedly popular, almost 30 podcast. We got Krista and Lindsay in the house. Krista and Lindsay are
0:44.6	the definition of pivoting to find and do what you love. Both having such a strong perspective
0:50.8	about what it means to find your why and to always keep going and to appreciate the tiny wins.
0:54.7	They lend true insight to the Genius Life and we cover a number of topics over the course of the
1:00.0	next hour that is I believe uncharted territory for the show. So I'm super excited for you to
1:06.4	listen to this episode. Among the myriad topics that we are going to discuss, we talk about how to
1:12.7	reconnect with your intuition and how the journey to finding your why isn't always linear but why
1:18.4	that's actually okay. We chat about therapy and how the combination of EMDR or iM movement
1:24.3	desensitization and reprocessing, breath work, meditation practices and talk therapy can make a world
1:30.7	of difference in healing trauma and this conversation actually inspired me to start seeing a therapist
1:35.1	myself and I'm now six sessions in. Go me. Krista and Lindsay also share their friendship journey
1:40.4	and how to build a business with your best friend. I truly admire Krista and Lindsay because of
1:44.1	the importance and value that they place on friendship. I love my friendships and I'm so inspired by
1:49.2	what Krista and Lindsay have created so listen in, listen closely and perhaps consider sharing it
1:54.8	with a friend. Before we get started, you guys know that I love my grass-fed beef. It's loaded
1:59.7	with minerals but one mineral that beef isn't high in is magnesium. Today, bi optimizers is helping
2:06.1	me to continue to share my love for the mineral, macro mineral, magnesium. It's the fourth most
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