What's poppin' everybody welcome to episode 176 of the Genius Live.

What's going on everybody welcome to another episode of the show I'm your host Max Lugovier

a filmmaker, health and science journalist and author of The New York Times,

bestselling book Genius Foods and the Genius Live.

Hope everybody had a fantastic father's day,

a meditative Juneteenth and that you are ready for today's episode of the show because my guest

is Mr. Mike Mutzel and he really brings it. He's a good friend of mine.

He is a super smart dude, well versed in all things

healthy living. He earned his bachelor's in biology from Western Washington University in 2006

and completed his masters in clinical nutrition

from the University of Bridgeport in 2015. He's a graduate of the Institute for Functional Medicine's Applying Functional Medicine

in clinical practice. He hosts high intensity health podcast and he's the author of the belly fat effect,

the real secret about how your diet in testinal health and gut bacteria help you burn fat.

Guys today's episode is packed with actionable information.

He really brings leading edge science to the table in a concise format that can be easily utilized

for the prevention of chronic disease. Among the many things that we're going to cover,

we discuss the new frontier of personalized nutrition and why neither Mike nor I promote

calorie counting even though it can work. We'll do a deep dive into the science of

sonnas for better brain and cardiovascular health and Mike answers the age old question

which is better infrared or hot sauna. And finally we discuss mouth taping at night as a means to

not only improve overall sleep quality but to treat sleep disorder breathing which many people suffer

from. So listen through all the way to the end. Again, Mike brings the knowledge and getting

...