What up family, welcome to episode 174 of the Genius Life.

What's going on everybody?

How you doing?

Happy Wednesday.

I hope this episode of the show finds you healthy and in good spirits.

My name is Max Lugovier.

I'm a filmmaker, health and science journalist and author of the New York Times

Bersong book Genius Foods and the Genius Life.

Today we welcome to the show Surji Young.

Surji is a longevity visionary.

He's the founder of the longevity vision fund to accelerate life extension breakthroughs

and make longevity affordable and accessible to all.

And he's the author of the upcoming book The Science and Technology of Growing Young,

an insider's guide to breakthroughs that will dramatically extend our lifespan and what

you can do right now.

I want that, don't you?

Well, we're in luck because today's episode features Surji, breaking down the five things

that we can all do right now to extend our lives and our ability to enjoy them.

He is also going to explain what the three horizons of longevity are and what we can expect

from science in the field of lifespan extension over the next few decades.

We also chat about how Surji turned his diagnosis of high cholesterol into a path of making

the little changes that add up to a longer life of optimal quality.

...