175: Prevent Jet Lag, Elimination Diets, Save Your Knees? (HouseCall)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 30 July 2016
⏱️ 15 minutes
🧾️ Download transcript
Summary
We're back with another weekend of the Cabral House Call!
Here are today's community questions:
Jim M: I'm going to be traveling overseas next week - How can I prevent jet lag?
Patricia: I feel too restricted on an elimination diet, are there any other foods I can eat?
Elizabeth R: How many days a week do you think I should run if I'm trying to save my knees?
Enjoy the Q&A and all the tips along the way!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
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Get Your Questions Answered!
Each week I answer our community questions and I'd love to answer yours on an upcoming show:
http://StephenCabral.com/askcabral
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.1 | did he discover how to combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.3 | I'm Stephen Cabral, and I'm excited to get started |
| 0:52.0 | on our first host call of the weekend. |
| 0:54.0 | Another three great question today, another three coming up tomorrow and I'm |
| 0:59.2 | looking forward to get into these because it's not just one topic. We seem to be getting into exercise, some really in-depth chemistry-based questions tomorrow, but I'm going to make it really easy, really simple to understand and actually talk about medium chain triglycerides and how whether they're used for just pure energy |
| 1:16.7 | or if they can be stored as body fat so stay tuned for that one tomorrow but let's get started |
| 1:20.9 | right now so Jim M is, I'm going to be traveling overseas next week. |
| 1:26.7 | How can I prevent jet lag? So, excellent question. And now this takes me way back to episode 55. So Jim I'm going to give you a short version, but what I want you to do is actually go back to episode 55, which is simple to do because we'll link it up in the show notes so all you |
| 1:43.2 | have to do is go to Stephen cuball.com forward slash 175 you'll get today's |
| 1:47.6 | show notes and then what we'll do is we'll actually link back to that episode or |
| 1:51.5 | just go to Stephen cuball.com and you can do |
| 1:54.4 | forward slash cabral dash concept dash 0.55 because before I think it was like |
| 1:59.6 | episode 140 or so we used to write cabral Dash and then the show notes number. |
... |
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