You're listening to an archived Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our second edition of the host call,

we're gonna get into your questions submitted

throughout the past two weeks on all sorts of things from nutrition to

supplementation to what we previously called the Holy Grail of exercise and body transformation,

and then also a little bit about fruit juice and the benefits of it as well as some potential

cons. So let's look into that right now. The first question comes in from Rick. Rick is asking

I've heard medium chain triglycerides contain zero calories and they can't be stored as fat.

Okay so it's a great question.

There's a lot of confusion over medium chain traggliserides right now.

And that's because we've been hearing lately

a lot in the news about keto-based diets or ketogenic diets. And a lot in the news about kiddo-based diets or kiddogenic diets and a lot of those kiddo diets

they're using

...