that there's time to do those other things. That's one of, you know, the time thing.

That's one of my biggest lessons in life so far is that there's actually time for everything.

It doesn't mean that that time has to be now. That time can be in a week's time.

It could be in a month's time, but that time is always available, right?

I'm Amy and I'm Abby. And as women, we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers.

Being your best south means standing firm in your decisions and always being willing to grow with a purpose.

We get vulnerable and real with an honest look into the challenges and triumphs we all face.

Every woman listening is an opportunity to choose what life looks like for herself.

Hello, friends. Today I'm jumping on solo with our guest Yara Heary of the Life after Birth Psychology account.

She is a therapist, a speaker, and a coach. And she really likes to focus on helping women thrive in their journey, both as mothers and as humans.

So this episode, it really hit home for me. And I think it's going to resonate with a lot of you, especially if you identify as a people pleaser, or maybe a former people pleaser,

or if you identify as somebody who's an over-functioner, maybe you're somebody who always feels the need to stay busy.

You have a hard time staying still. It's easier almost to work than it is to take a break.

I also just want to invite you that maybe you don't fall into either these two categories, but you have a loved one who does.

Maybe it's a partner or a best friend or a family member or a coworker that is either always people pleasing or always buzzing around.

And it just gives you this new perspective on how they do life, and maybe how you can help support them with getting through some of these really tough things.

Because as I know, as an over-functioner and former people pleaser, it just comes naturally.

And Yara gives so many strategies to help us get through these things.

So we can start living a life that we don't only desire, but we also deserve, not only for us, but for the people around us as well.

So all that means that let's get into this interview with Yara.

So Yara, you speak on a cycle beginning with this good girl ideal.

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