174. Hormone Series Topic 3: Testosterone in Women

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 28 February 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andrea continues her enlightening series on hormones, focusing on the critical yet often misunderstood role of testosterone in both men and women. Diving deep into the nuances of testosterone, including the implications of both high and low levels, Andrea explores how testosterone affects various aspects of health such as libido, muscle mass, bone density, and mood. With a keen emphasis on natural remedies, Andrea shares valuable tips on how to manage testosterone levels through diet, e...

Transcript

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0:00.0	Well, hey there, welcome back to our third topic in the hormone series.
0:04.4	This is a series that I've started doing every couple of weeks.
0:07.2	I'm trying to get out at least one a month,
0:09.6	where I try to teach you a little bit about a different hormone, how it's affected, and what you can do
0:15.2	about it naturally. I've already done an episode on high estrogen, I've done an episode on high
0:21.6	cortisol, and today we're going to be talking about
0:24.0	testosterone. I am going to talk a little bit about high testosterone but more so I'm
0:28.6	going to be talking about low testosterone and letting you know that yes, your testosterone matters.
0:34.8	It's not just about testosterone and men, that when your testosterone gets off, it can cause
0:40.6	problems.
0:41.6	So we're going to dive deep into this subject and don't worry I have so many
0:44.8	more hormones to cover as well so we are just getting started. And before we get into today's
0:50.0	episode the truth is it doesn't matter what our topic is I can promise you
0:54.8	that sleep is going to help you with your fitness journey fat loss building muscle
1:01.1	your hormones your your relationships, everything.
1:04.3	Sleep is literally like the miracle drug.
1:07.1	It really is.
1:08.2	And this is one of the reasons I love my cozy earth bamboo sheets. They are incredibly soft, incredibly comfortable,
1:16.2	and they have a very lengthy warranty. And I also love that they're temperature regulating.
1:21.1	So no matter what season it is, they're going to feel nice and
1:23.5	comfy while you're sleeping. They were named one of OPA's favorite things in 2018, and the best thing is when you go on
1:29.9	their website, you can see they have blankets, throws, different fabrics, all different
	...

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