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everything secure. Say goodbye to the food police and hello to peace. Welcome to the Love Food

podcast hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

engineered series is in the form of a love letter welcoming you to reconnect with food.

Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 175 of a love food podcast.

I'm Julie Duffy Dillon, registered dietician, and partner on your food peace journey.

I am so glad you're here.

Thank you for connecting today.

I want to start today's episode asking you a question. How did you learn that you couldn't trust your body? Or how did you learn

that you weren't feeding it correctly? These are really important questions and this episode does a deep dive in a person's

experience, you know, having a really kind of neutral, maybe even boring, but yet consistent,

kind of stable relationship with food until they went to college. And then during that

transition, food became fun and pleasurable. And then

it was almost like the brakes were pulled. And they looked and they're like, oh my gosh, my body,

...