174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 29 August 2017
⏱️ 60 minutes
🧾️ Download transcript
Summary
Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She’s been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog.
In this episode, we discuss:
- Selling everything off (including her house) and the next chapter in Leanne's life
- Leanne's health journey and how she stumbled upon the ketogenic diet
- These isn't just one version of the keto diet
- Keto 101
- The impact of keto on your sleep
- Weight loss differences for men and women eating a ketogenic diet
- Keto diet = cognitive boost
- Say goodbye to your afternoon energy lull
- When you first start the ketogenic diet, you won't feel good... the keto flu
- Who can benefit from a higher fat diet?
- Signs you may want to try going keto
- ♫ Put the fat in, take the carbs out ♫
- A number of quality fats including butter, ghee, mct oil, & cacao butter
- What's a carb up?
- Myth: carbs at night will make you fat
- Combining a keto diet with intermittent fasting
- Fat-adapted vs. keto
- 3 ways to test for ketones - urine, breath, and blood
- Can people who are vegetarian or vegan (plant-based) benefit from the keto diet?
- Taking some time for yourself
Show sponsors:
Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)
Kettle & Fire <== 20% off all Kettle & Fire products
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Leanne Vogel - The Keto Diet (book)
Leanne Vogel's website (Healthful Pursuit)
Follow Leanne Vogel on Facebook, Instagram, and Twitter
The Keto Diet - Healthful Pursuit (Leanne's YouTube channel)
Jimmy Moore - Keto Clarity (book)
Listen to Jimmy Moore previously on TUHP (episode #126)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Somebody I had on my podcast recently said Interment and Eating and I like that because that sounds like a beneficial thing Interment and eating I can get over that. |
| 0:12.0 | Hello and |
| 0:15.0 | we are here on a week |
| 0:17.0 | Jesse Chapp is here with Marnie Wasserman |
| 0:19.0 | and we are here on a weekly |
| 0:23.4 | this week our featured guest is Leanne Vogel. |
| 0:26.0 | She is the founder of Healthful Pursuit. |
| 0:28.1 | She's the author of the Keto Diet and host of the Keto Diet Podcast. |
| 0:32.6 | She's been in the field of nutrition since receiving |
| 0:35.0 | her holistic nutrition certification in 2007. |
| 0:39.1 | Leanne shares videos, podcast episodes, |
| 0:42.0 | recipes, and keto-friendly resources on her blog, Healthful Pursuit.com. |
| 0:47.0 | It was such a pleasure having Leanne on the show because I've been tracking her for years. We're both nutritionists, I've seen her on the internet, so it's just so nice to see how she's grown and what she's developed, and her new book, The Kito Diet, is amazing and such a comprehensive resource. So so excited for you guys to learn a little bit more about what we talk about on today's show. |
| 1:06.0 | And previously you guys have loved our kito episodes so I'm sure this one's going to be right up your alley. |
| 1:11.0 | So here's what we get into. We talk about what's a kito diet and he's going to be right up your alley. So here's what we get into. We talk about |
| 1:13.8 | what's a kito diet and how Leanne's version is a little bit different. We talk |
| 1:18.2 | about how she has recently sold everything off including her house and the next |
| 1:21.9 | chapter in her life. We get into carbs at night |
| 1:24.7 | won't actually make you fat. This is totally a myth. If you add fat in you need to |
| 1:29.7 | take out carbs so playing with your macronutrients and we talk about how to test and see if you're in |
| 1:34.9 | ketosis and if testing is actually necessary. |
| 1:38.8 | This episode is totally packed, you guys are going to love it so without further ado here we go with |
... |
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