175: Bach Flower Remedies for Anxiety-Panic

The Anxiety Coaches Podcast

Gina Ryan

Mental Health, Religion & Spirituality, Health & Fitness

4.6 • 1.9K Ratings

🗓️ 6 March 2016

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

This show takes an look at an interesting and fun tool for anxiety-panic, the Bach Flower Remedies. Gina walks us through the 2 of the 7 emotional categories for flower remedies: For those who have fear and for those who suffer uncertainty.

Here is the blog post with all 7 categories listed and their flower remedies: How to Heal Fear and Anxiety With Bach Flower Remedies

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Transcript

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0:00.0	The Samsung Galaxy Buds FE are the perfect partner for your smartphone.
0:05.6	Stay immersed thanks to active noise cancellation with AI technology that filters out
0:11.0	unwanted background noise.
0:12.8	Listen to your audio in comfort hour after hour
0:15.8	with the new wingtip design and easy touch controls
0:19.1	that make changing settings a breeze.
0:21.5	That's a lot to love for just 99 pounds rarp. The new Galaxy Bud Zefi
0:27.2	buy now at Samsung.com. Welcome to the Anxiety Coaches
0:39.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:52.0	Aloha, welcome back to the Anxiety Coaches Podcast. I'm your host and coach
0:58.8	Gina Ryan and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm.
1:13.0	We're going to have a little fun with some Bach flower remedies.
1:17.0	I'm going to talk about two groups that are really used very well with anxiety and fear.
1:27.0	And so we'll get to those in a minute.
1:30.0	So let's get into today's show. It's kind of a fun subject and it's open to
1:37.3	interpretation. I know that a lot of people will say oh that is just the placebo effect working.
1:45.0	And I am very happy if that's exactly what's working
1:49.5	because the placebo effect is us using almost a sugar pill or a water that's labeled as something else, and we believe that it is helping us and therefore it does help us.
2:08.0	And that is simply our mind healing us.
2:12.0	What could be better than that? So I never take anything. When people say
2:17.7	oh that's just the placebo effect I say that's great and there's a reason why I don't always think that it is just the placebo effect
2:29.0	because I have used this in the past with my pets. I had two lovely Lassapoos back in New York and I had
	...

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