174: Three Tips to Avoid Goal-Setting Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 2 March 2016
⏱️ 24 minutes
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Summary
In this episode Gina answers podcast listener Michelle's question about setting goals and avoiding the anxious and difficult feelings that come if we fall short of reaching the goal.
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Transcript
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| 0:00.0 | This episode is brought to you by Krakhan. |
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| 0:58.0 | at Samsung.com. Welcome to the Anxiety Coaches |
| 1:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:20.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. I'm your host and coach |
| 1:29.0 | Gina Ryan and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm. |
| 1:43.7 | We're going to answer a question from one of our listeners, |
| 1:47.6 | and this is also an invitation to you |
| 1:50.0 | to send any questions you would like to have either played on the air if you send us an audio |
... |
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