176: Dr Rick Hanson from Fear and Anxiety to All is Well
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 9 March 2016
⏱️ 43 minutes
🧾️ Download transcript
Summary
Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well!
Visit Dr Hanson's website: http://www.rickhanson.net/ for his books and clicking here for Foundations of Well-Being Program. {This is an affiliate link. By purchasing from here you help support the Anxiety Coaches Podcast.}
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Transcript
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| 0:00.0 | Make Match days easy with Google Pay. |
| 0:02.0 | Running late for kickoff, tap in and speed through. |
| 0:05.0 | Sail at the merch store, |
| 0:07.0 | Unlock and tap to pay securely. |
| 0:09.0 | Fast, safe, simple. |
| 0:11.0 | Match days made easy with Google Pay. |
| 0:13.6 | Add a card to your Google wallet. |
| 0:15.6 | The Samsung Galaxy Buds Effie are the perfect partner for your smartphone. |
| 0:20.8 | Stay immersed thanks to active noise cancellation with AI technology |
| 0:25.1 | that filters out unwanted background noise. Listen to your audio in comfort hour |
| 0:30.3 | after hour with the new wing-tip design and easy touch controls that make changing |
| 0:35.1 | settings a breeze. That's a lot to love for just 99 pounds RRP the new |
| 0:40.9 | Galaxy Bud Zefee by now at Samsung.com. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:58.2 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:03.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:10.0 | I'm your host and coach Gina Rott Back to the Anxiety Coaches Podcast. |
| 1:13.0 | I'm your host and coach Gina Ryan, |
| 1:15.8 | and I am so happy to be with you again today |
| 1:19.8 | as together we can consider the many ways to bring your mind and body back to its natural |
| 1:26.4 | peace and calm. I have a very special guest with me today that I am excited about and I know after you hear this you're |
| 1:35.3 | going to say what a great guest Gina had. I have Rick Hansen PhD today. Without further ado, I want to introduce Dr. Rick Hansen, PhD. |
| 1:48.0 | He's a psychologist, a senior fellow at the Greater Good Science Center at UC Berkeley and New York Times best-selling |
... |
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