1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 11 February 2022
⏱️ 76 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one meal a day, and more.
- Mind Pump Fit Tip: The BEST fat-burning supplement, BY FAR, is creatine. (3:46)
- The Mind Pump family fitness challenge is brought to you by Organifi. (21:53)
- The delicate balance of having a healthy relationship with money. (27:10)
- Dad life updates with the guys: Your kids asking if you’re famous, my dad is stronger than your dad, and new phases of growth. (32:20)
- Vuori, making you look good inside and outside the gym. (45:13)
- Another animal study showing chronic use of THC can lower testosterone. (47:54)
- The unintended consequences of lockdowns. (51:02)
- Is YouTube bigger than Netflix?! (54:46)
- #Quah question #1 – What training frequency should be applied towards stomach vacuums? Should they be done daily or have a few rest days in between? (59:11)
- #Quah question #2 – For beginning lifters, how do we figure out what weight to start with on the main lifts? (1:03:26)
- #Quah question #3 – Will consuming all my calories in one meal a day, and not eating 6-8 hours after a workout, limit progress and/or ruin my metabolism? (1:06:37)
- #Quah question #4 – How long should one stick to a workout routine? (1:11:11)
Related Links/Products Mentioned
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- Pros and Cons of Creatine – Mind Pump Blog
- Creatine — Health Benefits, Dosage, Side ... - Examine.com
- Creatine monohydrate supplementation on body weight and percent body fat
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- The Resistance Training Revolution – Book by Sal Di Stefano
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Chronic exposure to delta-9-tetrahydrocannabinol impacts testicular volume and male reproductive health in rhesus macaques
- A Literature Review and Meta-Analysis of the Effects of Lockdowns on COVID-19 Mortality
- Is YouTube bigger than Netflix?
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Shrink Your Waist with Stomach Vacuums | MIND PUMP TV
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mark Bell (@marksmellybell) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. Right, today's episode we answered some questions at the end that listeners and viewers asked us. |
| 0:23.0 | So we went through, answered their questions, helped them out with their fitness. |
| 0:27.0 | But the way we opened the episode was with an intro portion. So in the intro portion, we talk about current events. |
| 0:32.0 | We bring up scientific studies, and we talk about our sponsors. |
| 0:35.0 | Today's intro was about 52 minutes long. After that, we got to those questions that I talked about. |
| 0:40.0 | So here's what went down in today's podcast. We opened up by talking about the best, most effective, as proven by studies, fat burning supplement. |
| 0:48.0 | Then we talked about the family fitness challenge that's going on with some of my friends and cousins. |
| 0:53.0 | And how I'm also going to hook them up with a bunch of organifi supplements to help them out. |
| 0:58.0 | Now, organifi is a company that makes plant-based organics supplements for the most part. |
| 1:03.0 | I love their protein powder, easy to digest, great amino acid profile. |
| 1:07.0 | They have a great green powder, red powder, and gold powder all for different uses. |
| 1:12.0 | Go check them out. Very popular company. Lots and lots of people very satisfied and happy with their products. |
| 1:17.0 | Head over to mindpumppartners.com. Click on organifi and then use the code MindPump for 20% off. |
| 1:24.0 | Then Justin talked about how his son thought I was a famous guy, not him, kind of cool, which led us to talking more about our kids and some stories about our families. |
| 1:34.0 | Then I talked about how my wife thinks I'm super hot in Athlete-Jawair. |
| 1:38.0 | In particular, Viori Athlete-Jawair, their stuff is high quality. |
| 1:42.0 | Last a long time, it looks really good and it's suitable to work out in. |
| 1:47.0 | So it's really hard to do all those things, but Viori nailed it out of the park. |
... |
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