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Mind Pump: Raw Fitness Truth

1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 12 February 2022

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Your knee pain often has NOTHING to do with the knees. (3:43)
  • Justin’s massive parenting mistake. (11:47)
  • Aging, identity crisis, and the dangers of fame. (14:29)
  • How 30% of gyms have been closed permanently since the beginning of the pandemic. (27:25)
  • NCI, the king of online coaching. (32:47)
  • Understanding the risk management of your daily decisions. (35:57)
  • The guy’s underwhelming chef dinner experience. (39:05)
  • Mind Pump addresses the Joe Rogan controversy. (43:57)
  • How GoFundMe did the Canadian truckers dirty. (53:18)
  • What is an NFT rug pull? (54:55)
  • Is North Korea funding its missile projects with crypto? (57:39)
  • #ListenerLive question #1 - What are your thoughts on nootropics, like choline and piracetam, to eliminate brain fog? (1:00:37)
  • #ListenerLive question #2 - What are some hacks to stay consistent with my workouts? (1:13:24)
  • #ListenerLive question #3 - What are some ways to alleviate knee pain? (1:26:47)
  • #ListenerLive question #4 - What are the best ways to improve my fitness and health after recovering from COVID? (1:36:51)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

Today's episode we had people call in and we coached them live on air.

0:23.0

So we actually had some live call-ins.

0:24.0

By the way, if you ever want to be on one of our episodes and ask us questions

0:27.0

to help you with your fitness and health, email your question to live at mindpumpmedia.com.

0:32.0

Now we open the episode with a intro portion.

0:35.0

So we're going to talk about current events.

0:37.0

We bring up scientific studies. We talk about our sponsors.

0:40.0

Today's intro portion was 56 minutes long. After that we got to the live question.

0:44.0

So here's what went down in today's episode.

0:46.0

We opened up by talking about how knee pain oftentimes has nothing to do with the knees.

0:51.0

Then Justin talked about how he took his son, his 12 year old son, to an inappropriate movie,

0:56.0

bad decision. Then we talked about aging and fitness,

0:59.0

how 30% of gyms have closed permanently.

1:02.0

And then we talked about the rise in online fitness coaching.

1:06.0

Thank God there are certifications like NCI. NCI specializes in teaching trainers,

1:11.0

how to coach people online and how to build their business.

1:15.0

And right now they have 50% off their enrollment.

...

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