1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 9 February 2022
⏱️ 87 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The best exercise for your lagging body part is the one you’re NOT doing for it. (4:21)
- With Magic Spoon, you get what you pay for. (12:40)
- Fun Facts with Justin: African clawed frogs and regenerating limbs. (21:39)
- Is fasting coming back into favor? (23:56)
- L-Dopa supplementation for improved erections in men. (28:00)
- Whoopi Goldberg and how cancel culture is eating itself now. (31:57)
- Did you know Ned has a subscription service? (35:55)
- #ListenerLive question #1 - Are bodyweight-only programs as effective as ones with equipment? (39:42)
- #ListenerLive question #2 - What can I do if my body not changing on a low-calorie diet after coming off a bulk? (48:04)
- #ListenerLive question #3 - How can I incorporate resistance training to gain explosive strength for boxing? (1:03:56)
- #ListenerLive question #4 - How can I improve my athleticism in the gym? (1:14:23)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Lab Frogs Regrow Limbs, Opening Door for Regeneration Studies
- Drug mimics beneficial effects of fasting in mice
- Valter Longo - ProLon® Fast
- Eating Fat, Lifting Cows, and Preventing Seizures — An Intro to the Ketogenic Diet (with Dom D’Agostino)
- L-DOPA Supplement — Health Benefits, Dosage, Side Effects
- Whoopi Goldberg suspended from 'The View'
- Commanders is new name for Washington Football Team
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Fit Mom Bundle | MAPS Fitness Products
- MAPS Fitness Anywhere
- Mind Pump #1565: Why Women Should Bulk
- MAPS Fitness Anabolic
- MAPS Powerlift
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- Mind Pump #463: Olympic Medalist Tony Jeffries & Kevan Watson Of Box ‘N Burn
- Mind Pump #1437: The Unfiltered Truth About MMA With Phil Daru
- MAPS Prime Pro Webinar
- MAPS Prime Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Tony Jeffries (@tony_jeffries) Instagram
- Phil Daru (@darustrong) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, |
| 0:03.6 | there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health |
| 0:15.0 | and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:19.0 | Alright, today's episode, a live one. |
| 0:21.0 | People called in live, asked this question, |
| 0:24.0 | and we got to coach them on air. |
| 0:26.0 | By the way, if you ever want to be on one of these live episodes, |
| 0:28.0 | email your question to live at mindpumpmedia.com. |
| 0:32.0 | Today's intro portion was 35 minutes long. |
| 0:35.0 | After that, we got to the live questions. |
| 0:37.0 | So here's what went down today in the episode. |
| 0:40.0 | We opened up by talking about the best exercises |
| 0:42.0 | for your lagging body parts. |
| 0:44.0 | Then we talked about how I hooked my friends on Magic Spoon. |
| 0:48.0 | No, it's not a drug. |
| 0:50.0 | It's cereal, high protein, cereal, with no sugar. |
| 0:54.0 | It's grain-free. |
| 0:55.0 | It's way protein. |
... |
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