If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump. Right in today's episode we talk about lagging body parts and how to bring them up.

So these are body parts on your body, you train your whole body.

But these are body parts that don't seem to respond like the rest of your muscle groups, like the rest of your body.

You're trying to figure out what's going on. It's frustrating. We all have them.

But there are ways to bring them up and there are effective ways to do so.

Now, in this episode, we talk about the six things you could do to bring up your lagging body parts.

We also have body parts specific maps, programs specifically for this.

So we have like a biceps mod, a shoulder mod, a glute mod, hamstring, quad, calf, chest, whatever.

Every body part, we've designed a specific modification and what you could do is you could plug it into your routine to bring up a lagging body part.

And all of these mods because of this episode are 50% off.

So if you're interested, you want to go to maps mods.com. That's M-A-P-S-M-O-D-S.

And then use the code mods 50 off. So that's M-O-D-S-5-0 off OFF. And you'll get half off any one of those mods.

Now, this episode is brought to you by our sponsor Paleo Valley. Paleo Valley makes some incredible paleo inspired supplements.

Two of my favorite products of theirs are the as follows. One is their grass fed, grass finished beef sticks.

They're not dry. They taste great. They've got great macro profiles easy to travel with.

They're high in protein, very healthy. They also have something called their bone broth protein.

The most unprocessed protein powder I've ever seen my entire life. Literally one ingredient, bone broth protein.

No flavors, no colors, no nothing. Super easy to digest. That's the big thing.

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