1740: Do These Exercises Hurt? Do These Instead!

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 31 January 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin provide solutions to those who are unable to do the most effective exercises.

How every exercise is valuable when applied appropriately. (3:04)
Do These Exercises Hurt? Do These Instead! (6:39)
#1 – Deadlift. (13:19)
- If this exercise hurts you, do a single-leg deadlift instead. (16:45)
- What mobility exercises should I focus on? (19:36)
#2 – Squat. (21:35)
- If this exercise hurts you, do a split stance exercise instead. (22:03)
- Mobility exercises to focus on. (26:16)
#3 – Overhead Press. (29:20)
- If this exercise hurts you, do an overhead or a rack carry instead. (29:50)
- Mobility exercises to focus on. (34:36)
#4 – Bench Press. (36:22)
- If this exercise hurts you, do an incline dumbbell press instead. (37:14)
- Mobility exercises to focus on. (39:11)
#5 – Dips. (40:04)
- If this exercise hurts you, do a close-grip bench or incline press instead. (41:16)
- Mobility exercises to focus on. (41:44)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump, right?
0:19.0	In today's episode, we talk about some of the best exercises you can do,
0:23.0	but you know, maybe you can't do them because they hurt you.
0:26.0	They hurt your shoulders or your back or your knees.
0:29.0	We talk about common, popular, super effective exercises like dead lifts and squats and overhead presses, bench presses.
0:36.0	What if you can't do them because you hurt?
0:38.0	Is there something you can replace them with that will give you similar progress and gains?
0:43.0	And also, what can you do so you can finally do those great exercises?
0:47.0	That's basically what today's episode is about.
0:49.0	Now, this episode is brought to you by one of our new sponsors, Blinkist.
0:53.0	Now, check this out. This is really cool.
0:56.0	This is kind of a cool hack, right? So if you love information, you love learning new things,
1:01.0	find it hard to focus on one full book at a time or even have the time to do so.
1:08.0	Go to Blinkist. You can pick a book. These are all popular books you can buy anywhere.
1:12.0	And you'll get like a 15-minute effective summary of the book.
1:17.0	You can either read 15 minutes of it or do the audio version. That's how it's like a hack for learning.
1:23.0	I'm a huge fan of this company now, so I'm working with them.
1:26.0	It's really, really cool. By the way, if you go to Blinkist.com,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.