1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 2 February 2022
⏱️ 108 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Counting your calories and macros is a TERRIBLE approach for long-term weight loss. (4:53)
- Sal explains why he told someone to add 1,000 calories over their maintenance. (17:57)
- You can’t make this stuff up! (31:25)
- Mind Pump on the unintended consequences of the Neuralink. (32:41)
- A high school football update with Justin: The lack of nutrition with high school athletes and how Butcher Box can help. (41:54)
- How subscription models like Public Goods, are less likely to be affected by inflation. (47:10)
- Can alcohol, or other substances like alcohol, increase your longevity? (48:53)
- #ListenerLive question #1 - What are your thoughts on the supplement, Nicotinamide mononucleotide (NMN)? (58:39)
- #ListenerLive question #2 - What are some ways to move like an athlete, but look like a bodybuilder? (1:10:47)
- #ListenerLive question #3 - How do you know when you have reached your genetic muscle-building potential? (1:17:59)
- #ListenerLive question #4 - What would be the best fitness approach for teaching/training high school students in the classroom and the weight room? (1:32:44)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories
- MAPS Macro Calculator
- Mind Pump #LiveListener question - Add 10-15 Pounds of Muscle In A Year
- Truck carrying 100 LAB MONKEYS crashes on Pennsylvania highway
- Elon Musk's Neuralink One Step Closer To Testing Microchip Implants In Human Brain
- Elon Musk’s Neuralink explains how a monkey used its brain-computer tech to play Pong
- Thinking, Fast and Slow – Book by Daniel Kahneman
- JRE#1470 - Elon Musk Reveals New Details About Neuralink, His Brain Implant Technology
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Alcohol Consumption and the Risk of Cancer
- Ancient Aliens Full Episodes, Video & More | HISTORY Channel
- Visit NED for an exclusive offer for Mind Pump listeners!
- Nicotinamide Mononucleotide (NMN) Uses & Dosage
- Creatinine - Examine.com
- Sexy Athlete Bundle | MAPS Fitness Products
- RGB Bundle | MAPS Fitness Products
- Muscle Potential Calculator – Mind Pump Media
- Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
- Mind Pump Hormones Facebook Private Forum
- MAPS Fitness Anabolic
- MAPS Strong
- Mind Pump #1627: Eight Stupid & Dangerous Fitness Lies
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Elon Musk (@elonmusk) Twitter
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? Today's episode is a live one. |
| 0:20.0 | People actually called in from around the world and asked us questions about fitness and health |
| 0:25.0 | and we got to coach them on air live. |
| 0:27.0 | By the way, if you want to be on one of these live episodes, email your question to live at mind pump media.com. |
| 0:33.0 | Now we open the episode with an intro portion. This is 47 minutes long today. |
| 0:38.0 | This is where we talk about current events and studies and we bring up our sponsors. |
| 0:42.0 | After that 47 minute intro, we get to those live questions. |
| 0:45.0 | So here's what we're down to today's show. |
| 0:47.0 | We opened up by talking about how tracking and counting calories and macros is a horrible weight loss approach for long term success. |
| 0:55.0 | Then we talked about one of our previous episodes. Why did I tell somebody to add a thousand calories over their maintenance? |
| 1:02.0 | Then we talked about the Epstein bar connection to certain diseases and lab monkeys that escaped. |
| 1:09.0 | There were lab monkeys that escaped and thankfully the CDC caught them all. Sounds like a sci-fi movie. |
| 1:13.0 | Then we talked about NeuroLink, what's going on there. |
| 1:16.0 | We talked about the high school morning workouts that Justin is taking his football team through. |
| 1:22.0 | That led us to talking about butcher box because they all want to eat more protein and more meat to get stronger. |
| 1:28.0 | Butcher box is a company that delivers grass fed high quality meats to your door. |
| 1:33.0 | By the way, if you sign up, you get ground beef for life in every single box. |
| 1:39.0 | The prices are low. It gets mailed again to your house. |
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