meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 29 January 2022

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the best treatments clinically proven to help with depression and anxiety is exercise. (4:02)
  • The recover/maintain mentality for training athletes. (19:25)
  • Mind Pump on their high school pictures. (26:46)
  • Magic Spoon is here to help you make your protein intake. (32:05)
  • A high school football update with Justin: Establishing a good offseason training program for his kids. (35:20)
  • Actions speak louder than words. (40:46)
  • At what point should the Government block monopolies from happening? (48:47)
  • The word is out on Vuori. (54:36)
  • Netflix may be falling behind the pack. (57:14)
  • #ListenerLive question #1 – How can I get stronger in the big three lifts to benefit an upcoming powerlifting competition? (1:00:20)
  • #ListenerLive question #2 – What are some ways to correct my knee pain when squatting? (1:12:31)
  • #ListenerLive question #3 – What can I do when my right side doesn’t match the left side? (1:27:29)
  • #ListenerLive question #4 – How would you train in-season versus off-season? (1:36:00)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right? In today's episode, we answered live questions.

0:21.0

So people actually called in and talked to us about their fitness and health.

0:24.0

And we coached them on air.

0:26.0

And by the way, if you ever want to be on one of these live episodes, email your question to live at Mind Pump Media.com.

0:32.0

Now we open the episode with a 54 minute intro.

0:35.0

So we talk about current events.

0:37.0

We bring up scientific studies and we talk about our sponsors.

0:40.0

After that, we got to the question.

0:41.0

So here's what we're down in today's episode.

0:43.0

We open up my talk about mental health and fitness.

0:46.0

Then we talked about the Buffalo Bills and why they stopped squatting.

0:50.0

We talked about high school pictures.

0:52.0

Our high school pictures.

0:53.0

That's right.

0:54.0

And some even back then, then we talk about how hard it is to get protein when you're trying to build muscle.

0:59.0

And why magic spoon is helping a lot of people.

1:02.0

My magic spoon is cereal.

1:04.0

Okay.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.