173: Hope, Belief, and Self-Care for Anxiety-Panic and PTSD with Author Michele Rosenthal

The Anxiety Coaches Podcast

Gina Ryan

Mental Health, Health & Fitness, Religion & Spirituality

4.6 • 1.9K Ratings

🗓️ 28 February 2016

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode brings the wisdom of Author Michele Rosenthal who suffered with PTSD for over 25 years and is is 100% PTSD free now for over 10 years! Gina and Michele explore where healing begins and how you too can clear your anxiety-panic and PTSD.

Please visit her website HealMyPTSD.com and check out her books: Heal Your PTSD, Before the World Intruded and Your Life After Trauma on her website.

Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.

Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/

Hope to see you in the Group :)

Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.

Remember to check in on the website:

http://www.theanxietycoachespodcast.com/

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Transcript

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0:00.0	At Eon Next, we believe life's better when you know you can get your hands on discounts across a range of home energy solutions, like boilers and solar panels, so you can treat your home to a bit of future proofing. We think that makes energy a little bit better.
0:15.5	And that's why we're always working towards helping you get more out of your energy.
0:20.2	So visit eon next.EON-NEX's
0:23.8	and 31st of December 2023. TES and C's eligibility criteria
0:27.9	and geographical restrictions apply. Welcome to the Anxiety Coaches
0:39.3	Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD sharing how you can overcome them for life.
0:50.0	Oh, loa, welcome. Aloha welcome back to the anxiety coaches podcast today I have an amazing
1:00.2	woman a special guest and someone that has been kind of a mentor to me for a number of years.
1:09.0	We have Michelle Rosenthal with us, and she has a number of books and a little bit of
1:16.2	bio that I'm going to get into in a minute. Michelle is a popular keynote speaker,
1:22.8	speaker, award-winning blogger,
1:25.0	award-nominated author, workshop seminar leader,
1:29.5	and certified professional coach.
1:32.3	She hosts the radio program Changing Direction and is the
1:37.0	founder of Heel My PTSD.com.
1:41.0	Michelle is a trauma survivor who struggled with PTSD for over 25 years.
1:47.0	She is now 100% PTSD free.
1:52.0	She is the author of Before the World Intruded, the author of Your Life After Trauma, and Heal Your PTSD. after trauma and heal your PTSD. So I will put links to Michelle's information and
2:08.3	books in the show notes so please go there and check those out.
2:13.0	Welcome, Michelle.
2:15.0	I am thrilled to have you here with us today.
2:18.0	Aloha, Gina.
	...

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