Well, hey there, welcome back. Today I'm going to be breaking down the difference between aerobic exercise and anaerobic exercise.

A couple of weeks ago I did an episode, episode 171. do you need to feel the burn to make your workout effective?

And if you haven't listened to that episode, I highly suggest you go back to it, but after that

episode I got a lot of questions from people asking,

what is the difference between anaerobic exercise and aerobic exercise

and which one should they be doing?

So, here we are.

I'm going to break it down today, explain what both are, how you know which zone you are in.

If you're in an aerobic exercise or aerobic, quickly I'm going to explain the benefits of both and give you examples of both so that you can have more power

when you're picking your workouts and feel good about your choices.

And as we talk about these different exercise styles, you know it doesn't matter what exercise style you are doing.

You need to be having enough protein in your diet to fuel your muscle.

It doesn't matter if it's broken down from running or

strength training yoga plaities whatever it is. Protein is going to be your

friend to help rebuild your muscle, make you stronger, and truly just make your

body more functional. I am a massive

massive fan of just ingredients. The owner, Carl Lynn, is a gem. She's smart, she

cares about her products and she makes only the highest quality products.

It is what drew me to her in the first place and why I got into some of the products I have.

They have so many different flavors of protein.

My personal favorite is the Snickerdoodle one

and also the strawberry.

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