This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello, hello, welcome back to the Primal Potential podcast. I am Elizabeth Menden and

I'm kind of happier right now. I just made the most amazing lettuce wraps with cod and salsa and

guacamole. I know we don't usually start talking about food but I like just finished eating them

and they are so amazing. I posted them on Instagram so if by the time you hear this it might be like a

week ago. But anyway if you want to know what I put on there and save money on the fish that I

was using from Cisilfish, check out my Instagram. But like I said, now that I say that I'm thinking,

oh, we're not exactly tracking on the same time schedule here but anyway, you know usually talk

about food first but it was so good, it was so good. Anyway that is actually an unintentionally

perfect segue into today's topic. If that made you hungry thinking about my amazing lettuce

wraps with cauliflower and Atlantic cod and guacamole, we're going to talk about hunger today.

Question for you. Actually, I've got a couple questions. Have you ever felt like a little bit

of hunger but you were distracted or you were busy or you just couldn't eat at that moment and

then when you thought about it again you realized you weren't really hungry. Like you felt hungry for

a minute but then because you were doing other things it sort of faded away. And I personally,

I love when that happens and the reason I love when that happens obviously because I'm not hungry

anymore but it's like the false hunger alarms remind me that I don't have to and even I shouldn't

jump up and get a snack at the first sign of hunger right and that's what I used to do. I used to be

oh I'm hungry. What should I eat? What do I have first snack? What can I get? When do I eat lunch

...