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Mind Pump: Raw Fitness Truth

1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 28 January 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about which is better, HIIT or traditional cardio, good pre-workout meals, how to recover more quickly from extremely high intensity squatting, and something that they preach but struggle to practice when it comes to fitness.

  • Mind Pump Fit Tip: Do you want to make some of the fastest gains in your lower body? Use the sled! (4:04)
  • Mind Pump on the most used and unused pieces of equipment in their studio. (10:13)
  • The Mind Pump sleep connection. (18:10)
  • Cold weather and kids, where do you stand? (22:14)
  • A new California bill proposal would allow preteens to get vaccinated without parental consent. (27:58)
  • KFC, stop pretending like you’re healthy. (31:08)
  • Organifi Pure is magic! (37:47)
  • The NFT market is bananas! (38:18)
  • YES! There are differences between daytime and nighttime blue-blocking glasses. (45:02)
  • #Quah question #1 - Which is better, HIIT or traditional cardio? (48:34)
  • #Quah question #2 – What is a good pre-workout meal? (57:00)
  • #Quah question #3 - How can I recover more quickly from extremely high-intensity squatting? (1:01:28)
  • #Quah question #4 – What is something all of you preach, but struggle to practice when it comes to fitness? (1:04:50)

Related Links/Products Mentioned

People Mentioned

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

In today's episode, we did four questions that people asked us, our audience asked us.

0:25.0

We answered them. We helped them. We helped them with their fitness and health goals.

0:28.0

Now, that's the back half of this episode, right?

0:30.0

So the first half, the first 45 minutes, is an intro portions where we talk about current events

0:35.0

and we're being obstantific studies and we talk about our sponsors.

0:38.0

So here's what went down in today's show.

0:40.0

We start out by talking about sleds and their value for lower body development.

0:45.0

Then we talked about how all of us are now connected through sleep.

0:49.0

That's right. We've been working together for so long that we all have crappy sleep at the same time.

0:53.0

Then we talked about cold weather and kids. Doesn't make them stronger or should they put a jacket on.

1:00.0

Then we talked about the proposed vaccination bill in California that if it passes,

1:06.0

we need to string up these politicians, tar them, and feather them.

1:09.0

Then we talked about KFC and their new meatless nuggets. They're disgusting.

1:13.0

Don't get them. Then we talked about our sponsor, Organify.

1:16.0

That makes organic plant-based products for performance, minded and health-minded individuals.

1:21.0

One of my favorite products for Organify is pure.

1:24.0

I take this before podcasting to have sharper cognition to be more present.

...

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