1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 27 January 2022
⏱️ 61 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail.
- The Top 7 Reasons Your Diet Is Failing. (2:53)
- #1 – Scheduling your off days on the weekend. (3:25)
- #2 – Underestimating your total caloric intake. (12:12)
- #3 – Diet culture is leading you to failure. (19:01)
- #4 – Not eating adequate protein. (26:31)
- #5 – Relying on nutrition labels. (30:36)
- #6 – Ignoring the behavior piece. (32:10)
- #7 – Not counting the calories you drink. (41:29)
- Why some is good, but more is NOT better. (44:38)
- We were not put on this earth to be 6% body fat all year long. (50:56)
- The value of working with a coach or trainer, and how NCI coaches stand out above the rest. (53:42)
- Find an NCI coach near you! (58:33)
Related Links/Products Mentioned
- Special Promotion: Get 50% Off Your Nutritional Coaching Institute Enrollment!
- Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why do we Need Protein? - Mind Pump Blog
- Mind Pump #1705: How To Stick To Your Diet
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
- Nutritional Coaching Institute
- NCI Certifications x Mind Pump
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Layne Norton, Ph.D. (@biolayne) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, pop, mind, pop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:18.0 | In today's episode, we had special guests Jason Phillips in here in studio. |
| 0:23.0 | Now he's a nutrition expert. |
| 0:24.0 | He's a founder of NCI, nutritional coaching. |
| 0:28.0 | One of the best certifications for online coaches and trainers. |
| 0:33.0 | What we talked about today were the top seven reasons why your diet is failing. |
| 0:40.0 | If you're trying to follow a nutrition plan, it's not working for you. |
| 0:44.0 | Listen to this episode. |
| 0:45.0 | We don't have Jason here very often, but when we do this guy, |
| 0:48.0 | drops incredible wisdom. |
| 0:50.0 | He's one of the most successful online coaches himself. |
| 0:52.0 | Like I said, he's the founder of NCI, a very successful certification course. |
| 0:56.0 | In fact, because we did this episode with him, he's going to be offering our listeners. |
| 1:01.0 | So if you're interested in getting a certification in online nutrition coaching, |
| 1:05.0 | you can get 50% off the enrollment right now. |
| 1:08.0 | You just got to go to 50of NCI.com. |
| 1:13.0 | Also, this episode was brought to you by Seed. |
| 1:17.0 | Now Seed is revolutionary in terms of probiotics. |
... |
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