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Mind Pump: Raw Fitness Truth

1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 22 January 2022

⏱️ 114 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: For long-term fat loss success, walking is better than running. (4:03)
  • The various temperaments of children. How much is nature versus nurture? (15:22)
  • How the universe may be pixelated. (25:05)
  • Would you buy a house in the metaverse? (28:48)
  • Are women not as competitive as men? (35:28)
  • The remarkable results from using Joovv. (43:26)
  • How people can take something out of context to attack you. (48:45)
  • The downstream effects of these mandates. (56:13)
  • Volcanos are scary! (57:40)
  • How Sal is using Organifi’s protein power on his latest bulk. (59:38)
  • #ListenerLive question #1 – What would be a checklist to optimize muscle growth over 1 to 2 years, to put on 10-15 pounds of muscle? (1:06:49)
  • #ListenerLive question #2 – How can I train to specifically fix an imbalance in my lower body from a previous injury? (1:24:03)
  • #ListenerLive question #3 – What are some ways to get your child to exercise? (1:33:11)
  • #ListenerLive question #4 – How can I tell if my workout is working for me? (1:43:07)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:19.0

Today's episode, these are the favorite episodes where we talk to people live on air.

0:23.0

So they actually call in, ask us fitness and health questions,

0:26.0

then we get to coach them right here on the show.

0:28.0

By the way, if you ever want to do that, if you want to call us live,

0:31.0

email your question to live at mindpumpmedia.com.

0:35.0

One other thing, if you ever want to see kind of a breakdown of what we talk about in our podcast,

0:40.0

you can go to mindpumppodcast.com and look at show notes.

0:43.0

Anyhow, we opened the episode with an intro portion.

0:46.0

It was about 63 minutes long.

0:48.0

After that, we got to the live callers.

0:50.0

Here's what went down in today's podcast.

0:52.0

We opened up by talking about how walking is better than running for fat loss.

0:56.0

Then we talked about temperament, what affects your temperament, nature or nurture.

1:01.0

Then we talked about how the universe may be pixelated.

1:04.0

Oh, that's weird.

1:05.0

We talked about how men and women are equally competitive, but just differently.

1:09.0

I talked about how my wife is using Juve red light therapy and getting great results.

...

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