If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump, right?

In today's episode, we talk about some of the worst fitness myths that keep people out of the gym.

This is probably some of the most dangerous damaging fitness myths around because they actually prevent people from working out in the first place.

Very, very sad, but we go over them, we dispel them, we destroy them so that after this episode, you can go to the gym.

You feel good about working out in the gym.

This episode is brought to you by one of our sponsors and partners, Luna.

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This is good for postpartum physical therapy.

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Also, all month long, we're running a promotion with three workout bundles.

These are three bundles that are about nine months long, nine months of exercise programming, video demos, workout blueprints, reps, sets, everything mapped out and planned out for you.

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