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Mind Pump: Raw Fitness Truth

1733: The Most Underrated Piece of Gym Equipment, High Reps Vs. Low Reps for Building Muscle & Strength, the Pros & Cons of Wearing Lifting Gloves & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 21 January 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether calories should be the same for training and non-training days, the pros and cons of wearing gloves when lifting, whether lifting low weight and high reps is as effective as high weight and low reps, and if mirrors an underrated piece of gym equipment.

  • Mind Pump Fit Tip: How skipping leg days may actually affect the gains in the rest of your body. (4:08)
  • How Adam has become a meme for a dad. (12:49)
  • Why masks don’t work. (17:50)
  • The case against masks for children. (20:31)
  • Joe Rogan and data manipulation. (24:39)
  • The state of brick-and-mortar businesses and predicting what its future looks like. (29:37)
  • Why is real estate exploding?! (33:04)
  • Was Logan Paul scammed on the purchase of fake Pokémon cards? (44:00)
  • The Mind Pump snowmobiling Utah experience. (45:18)
  • The vision for Mind Pump Rentals. (48:20)
  • Caldera is saving the guy’s faces after their trip to the snow. (52:26)
  • #Quah question #1 – If I’m in a caloric deficit to lose body fat, should my calories be the same for training and non-training days? (55:32)
  • #Quah question #2 – What are the pros and cons of wearing gloves when lifting? (59:42)
  • #Quah question #3 - Are low weight and high reps not as effective as high weight and low reps? (1:05:10)
  • #Quah question #4 – Are mirrors an underrated piece of gym equipment? (1:09:42)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, we answered some fitness and health questions,

0:21.0

but we opened the episode with an intro,

0:23.0

where we talk about current events, scientific studies, talk about fitness.

0:27.0

We tell good stories and we talk about our sponsors.

0:30.0

Today's intro was 51 minutes long.

0:33.0

Then we got to the questions regarding fitness.

0:35.0

So here's what went down in today's episode.

0:37.0

We opened up by talking about how skipping leg day may actually affect the gains in the rest of your body.

0:43.0

Then I talked about how Adam has become a meme for a dad.

0:47.0

Then he talks about how he knows that masks don't work,

0:51.0

which actually led me to talking about an article that talked about masks with children,

0:55.0

and whether or not they're actually reducing infections.

0:58.0

There's actually some good data that's out now.

1:01.0

Then we talked about Joe Rogan and data manipulation.

1:04.0

We talked about brick and mortar businesses,

1:06.0

and how they're fairing right now in the economy.

1:09.0

Talk about the property prices in Utah.

...

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